1:1 Wellness Coaching

Flourish in just 90 Days

YOUR TOTAL LIFESTYLE REFRESH
Flourish is an in depth 3 month 1:1 wellness coaching programme that will give you the knowledge, motivation and tools to take control of your health and happiness and finally break those negative habits and mindset patterns once and for all. It’s time to get your life back and discover the more energised YOU!

• In depth health & wellness Assessment
• Analysis of your current nutrition and food diary feedback
• 6 x 60 minute 1:1 coaching sessions either in person or via Zoom
• Introduction of a new positive habit or mindset shift every session
• Comprehensive notes, actions, personalised resources and healthy recipes emailed to you after each session
• 90 days of email/WhatsApp support - Got a question or having a wobble? Pop me an email or send me a message and I’ll do my best to help you
• Weekly Accountability Check ins
• Sessions are in the New Waves Coaching Cabin in St Martins (or online)

Conditions

• Online bookings via https://www.newwaveswellness.com/flourish
• Use code zingela10 for 10% off
• A valid Zingela Club membership must be produced to validate the reward.
• Subject to availability.

About New Waves Wellness

Discover a more energised you, one habit at a time. I’m Lou, a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up.

Contact details

Email: lou@newwaveswellness.com
View their website