Health and Fitness

1:1 Personal Training

Feel Good Fitness with Zingela

1:1 Personal Training

8 x PT sessions (you choose when to use them)

Sessions are 45 minutes each

Optional workout ‘homework’ to complete between our sessions

Accountability and motivational pep talks!

Let’s work together to reach your goals and get your feeling fitter, healthier and more confident!

Sessions are in the New Waves Coaching Cabin in St Martins (or online)

Conditions

• Online bookings via https://www.newwaveswellness.com/personal-training
• Use code zingela10 for 10% off
• A valid Zingela Club membership must be produced to validate the reward.
• Subject to availability.

About New Waves Wellness

Discover a more energised you, one habit at a time. I’m Lou, a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up.

Contact details

Email: lou@newwaveswellness.com
www.newwaveswellness.com

1:1 Nutrition Coaching

Nourish with Zingela

8 week 1:1 Nutrition programme to increase your energy and feel awesome, whilst still eating out at the weekend!

• 4 x 1:1 coaching sessions which last up to 1 hour each
• 8 weeks of email support whenever you need some motivation, have questions or lacking inspiration
• Food diary feedback and bespoke nutrition advice
• Help with habits and mindset around food
• Meal planning and working out a routine that fits in with your lifestyle
• Simple and easy recipes
• Sessions are in the New Waves Coaching Cabin in St Martins (or online)

Conditions

• Online bookings via https://www.newwaveswellness.com/nourish
• Use code zingela10 for 10% off
• A valid Zingela Club membership must be produced to validate the reward.
• Subject to availability.

About New Waves Wellness

Discover a more energised you, one habit at a time. I’m Lou, a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up.

Contact details

Email: lou@newwaveswellness.com
www.newwaveswellness.com

1:1 Wellness Coaching

Flourish in just 90 Days

YOUR TOTAL LIFESTYLE REFRESH
Flourish is an in depth 3 month 1:1 wellness coaching programme that will give you the knowledge, motivation and tools to take control of your health and happiness and finally break those negative habits and mindset patterns once and for all. It’s time to get your life back and discover the more energised YOU!

• In depth health & wellness Assessment
• Analysis of your current nutrition and food diary feedback
• 6 x 60 minute 1:1 coaching sessions either in person or via Zoom
• Introduction of a new positive habit or mindset shift every session
• Comprehensive notes, actions, personalised resources and healthy recipes emailed to you after each session
• 90 days of email/WhatsApp support - Got a question or having a wobble? Pop me an email or send me a message and I’ll do my best to help you
• Weekly Accountability Check ins
• Sessions are in the New Waves Coaching Cabin in St Martins (or online)

Conditions

• Online bookings via https://www.newwaveswellness.com/flourish
• Use code zingela10 for 10% off
• A valid Zingela Club membership must be produced to validate the reward.
• Subject to availability.

About New Waves Wellness

Discover a more energised you, one habit at a time. I’m Lou, a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up.

Contact details

Email: lou@newwaveswellness.com
www.newwaveswellness.com

1:1 PT and Coaching - The Wellness 360

The Wellness 360

10 week 1:1 coaching programme

ALL OF YOUR HEALTH, WELLNESS AND FITNESS NEEDS IN ONE BESPOKE PACKAGE, TAILORED TO YOU.

IT’S TIME TO ENERGISE YOUR LIFE

This 360 programme combines the PT package, Nourish programme and Flourish programme, covering all bases and working together on your fitness, habits, lifestyle, nutrition and mindset for a complete reboot

Personal Training
+
Nutrition Coaching
+
Wellness Coaching

• In depth health & wellness Assessment
• Analysis of your current nutrition and food diary feedback
• 8 x 45 minute PT sessions
• 6 x 60 minute 1:1 nutrition and wellness coaching sessions
• Introduction of a new positive habit or mindset shift every session
• Comprehensive notes, actions, personalised resources and healthy recipes emailed to you after each session
• 10 weeks of email/WhatsApp support - Got a question or having a wobble? Pop me an email or send me a message and I’ll do my best to help you
• Weekly Accountability Check ins
• Sessions are in the New Waves Coaching Cabin in St Martins (or online)

Conditions

• Online bookings via https://www.newwaveswellness.com/wellness-360
• Use code zingela10 for 10% off
• A valid Zingela Club membership must be produced to validate the reward.
• Subject to availability.

About New Waves Wellness

Discover a more energised you, one habit at a time. I’m Lou, a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up.

Contact details

Email: lou@newwaveswellness.com
www.newwaveswellness.com